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We’re all guilty of having rushed lunches and eating at our desks whilst checking emails. But having a proper break in the day, away from work, can recharge you and make your afternoon more efficient and more enjoyable.

There is very strong evidence that long work hours reduce decision quality and work performance, as well as squeezing the time available for a healthy lifestyle and time with family and friends. We know everyone is busy so we've put together some tipsÌýto help you to achieve a better work life balance.

Work smart, not long

ÐÂÏã¸ÛÁùºÏ²Ê¿ª½±½á¹ûacknowledges that its staff are most productive when they have achieved a work life balance that enables them to meet their responsibilities outside work.ÌýWorking smart, not longÌýpromotes the idea of a streamlined working week, without the need for presenteeism.Ìý

• Read UCL'sÌýwork life balance policy
• Case study: My experience of flexible working

Conquer yourÌýemails

Email is necessary, but can be a drain on productivity and become stressful. We've put together this handy guide to help you make efficient and effective use of email.Ìý

• Read our Faculty email principles

Excercise

When we're busy, one of our most crucial needs – exercise – is often the first thing to go when our calendars fill up.ÌýHere are a few essential yoga moves you can do at your desk to relieve aches and pains and instil a feeling of calm.Ìý

Boost your mood

A positive attitude is not only essential to your own happiness, it could also do wonders for your overall job satisfaction and work life balance. According to a study by our ownÌýDr Daisy Fancourt, getting creative – through art or music – can help avoid stress, free up mind space and improve self-development.Ìý

• Get creative at the Slade's lunch time collage drop-in